The Keto Diet

The Keto Diet

Note: Before starting any new diet program or taking any supplements, you should always consult with your doctor. The KETO diet is not for everyone. This is NOT medical advice.  People with certain medical conditions like liver and gall bladder disease, eating...
Finding Purpose When Life Is Bad

Finding Purpose When Life Is Bad

Houston Gass is the epitome of resilience.  On January 6, 2015, while working as a Police Sergeant with the Pampa (TX) Police Department, he was shot in the face with a 12 gauge shotgun.  But his story doesn’t start there.  At age 11, his sister was brutally...

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