When I became a police officer, I soon realized the stark contrast the non-athletic community lives in. Injuries in a police department are often seen as a “pre-exiting” issue.
Fit First Responders (FFR) is a nonprofit that offers physical training, mental conditioning, and professional counseling to America’s police officers, firefighters, EMT’s, and National Guard on their online platform, www.FFRonline.tv.
Fitness Expert, Coach JC, launches FFROnline.tv, a website dedicated to empowering first responders to be fit for duty and fit for life.
For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It’s the body’s way of preparing us for the day.