Home Fitness

Fitness

400x300-safetystack

Fitness Articles

Fit First Responders: The Hanging Leg Raise

Today your FIT FOR DUTY, FIT FOR LIFE exercise of the day is the hanging leg raise.

Travis Yates Talks ‘Fit First Responders’

Law Officer Editor In Chief Travis Yates and police veteran discusses various issues with Coach JC on the Fit First Responder Podcast.

Fitness Expert Launches Website for First Responders to Win in Life

Fitness Expert, Coach JC, launches FFROnline.tv, a website dedicated to empowering first responders to be fit for duty and fit for life.

Study: Police Stress Leaves Officers Vulnerable To Disease

For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It’s the body’s way of preparing us for the day.

Fit For Duty And Fit For Life: The Four F’s

As a First Responder it’s your duty to BE YOUR BEST! You are a warrior and every single day you MUST be ready for battle.

Police Officer Wins The Fittest Games Championship In Austin

Aelvoet is a 12 year veteran of SAPD and is hoping to be promoted to a detective investigator in the near future.

Virginia Police Using ‘Quiet Rooms’ To Decompress And Rest

The quiet rooms, which are located in three different spots in the city, are furnished with recliners, futons, and televisions.

My Experience At President Trump’s ‘First Responder’ Inauguration Ball

Now over 9 months later, I was humbled and grateful to be invited to the Presidential Inauguration and Presidential Armed Forces & First Responder Ball in Washington, D.C.

Law Officer Live – Health Questions Answered

Join Dr. Mark Sherwood, a former police sergeant, as he answers questions from our audience on health, wellness and fitness.

Trainer Invites Presidential Candidates To Walk In Officers’ Shoes

After hearing Hillary Clinton talk about the need to walk in one another’s shoes, Coach JC, a Tulsa trainer to first responders, decided to invite Clinton and Donald Trump to do just that.

ffr-300-600