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Fitness Articles

Study: Police Stress Leaves Officers Vulnerable To Disease

For most people, cortisol, the vital hormone that controls stress, increases when they wake up. It’s the body’s way of preparing us for the day.

Fit For Duty And Fit For Life: The Four F’s

As a First Responder it’s your duty to BE YOUR BEST! You are a warrior and every single day you MUST be ready for battle.

Police Officer Wins The Fittest Games Championship In Austin

Aelvoet is a 12 year veteran of SAPD and is hoping to be promoted to a detective investigator in the near future.

Virginia Police Using ‘Quiet Rooms’ To Decompress And Rest

The quiet rooms, which are located in three different spots in the city, are furnished with recliners, futons, and televisions.

My Experience At President Trump’s ‘First Responder’ Inauguration Ball

Now over 9 months later, I was humbled and grateful to be invited to the Presidential Inauguration and Presidential Armed Forces & First Responder Ball in Washington, D.C.

Law Officer Live – Health Questions Answered

Join Dr. Mark Sherwood, a former police sergeant, as he answers questions from our audience on health, wellness and fitness.

Trainer Invites Presidential Candidates To Walk In Officers’ Shoes

After hearing Hillary Clinton talk about the need to walk in one another’s shoes, Coach JC, a Tulsa trainer to first responders, decided to invite Clinton and Donald Trump to do just that.

Training Behind The Badge: “Go Home And Live”

You have a mission to go home and to live. Everything we do comes down to that…..”Go home and live.”

Retired Cop Writes Book On Wellness

While their success is incredible, their latest resource, The Quest for Wellness, is the best book on the subject of fitness and wellness we have ever seen.

Oklahoma Cop Named Fittest In America

The fittest cop in America wears a Norman (OK) P.D. uniform.

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