How To Eat Healthy and Workout On The Road

How To Eat Healthy and Workout On The Road

The first thing that probably comes to mind when you’re planning a vacation is “Time to relax…finally!”  Followed up by “Do they have a gym? What am I going to eat?” As much fun it is to relax the reigns, when the novelty of going rogue is over, some of us are itching...
The Keto Diet

The Keto Diet

Note: Before starting any new diet program or taking any supplements, you should always consult with your doctor. The KETO diet is not for everyone. This is NOT medical advice.  People with certain medical conditions like liver and gall bladder disease, eating...
How To Survive Cold and Flu Season

How To Survive Cold and Flu Season

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode. You may offer an understanding nod as they go on (and on) about how sick their kids, spouse, pet dragon are at home. But you’re...
WHAT’S MY GAME PLAN?

WHAT’S MY GAME PLAN?

“You can go by chance and hope to win or you can create, train, and execute a  game plan to win.” -Coach JC Do you have a game plan? All winners have a plan of action! What’s yours? As a hero you deserve to BE YOUR BEST! Just like you have a game plan on the job when...

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