Supplements 101 For Law Enforcement

Supplements 101 For Law Enforcement

Your buddy is taking a new workout supplement that he just raves about. Or there was a mega-sale on vitamins/herbs at your grocery store. Maybe you saw an ad about a “natural” product that brings back your sexual energy like you were 18 again.  I mean, the ad had some...
The Survival Guide To Eating On Duty

The Survival Guide To Eating On Duty

My typical shift used to look like this: go to work, take calls and type…type…type. Maybe throw in some traffic control or an arrest in. But in the back of my mind I was waiting for that very special moment: lunch time.  Followed by the question: “what am I going to...
Are You Hydrated?

Are You Hydrated?

Photo Courtesy: Healthy Human I’ll make you a bet. There’s a warm water bottle in your patrol bag and your vest has that yummy “sweat smell”.  Welcome to summer patrol. I’ll admit, there were days that I realized I haven’t had more than a few chugs of water. And those...
The Health Benefits of Coffee

The Health Benefits of Coffee

Ahhh Coffee. That seductress that gladly has us pay $5 for a 16 oz cup of heaven. Good news friends. Coffee is more than caffeine in a cup. It also has potential health benefits too.  Now I’m not talking about those fancy $7 sugar drinks masked as coffee.  Just your...
On The Beat:  Nutrition With Janine Henkel

On The Beat: Nutrition With Janine Henkel

Janine Henkel is insanely passionate about nutrition and is #1 fan of Police Officers. After almost 20 years in Law Enforcement and lecturing her co-workers about their eating habits, she retired and founded OnPointNutrition.Org, a nutrition consulting business...

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