How To Eat Healthy and Workout On The Road

How To Eat Healthy and Workout On The Road

The first thing that probably comes to mind when you’re planning a vacation is “Time to relax…finally!”  Followed up by “Do they have a gym? What am I going to eat?” As much fun it is to relax the reigns, when the novelty of going rogue is over, some of us are itching...
The Keto Diet

The Keto Diet

Note: Before starting any new diet program or taking any supplements, you should always consult with your doctor. The KETO diet is not for everyone. This is NOT medical advice.  People with certain medical conditions like liver and gall bladder disease, eating...
Detox For Law Enforcement

Detox For Law Enforcement

There are a few things in life that are predictable: picking the slow line at the checkout, a 4–car accident 15 minutes before the end of your shift and that on January 1st, zillions of people will partake in some cleanse or detox program.  The gyms are packed, meals...
Do You Have Hot Belly?

Do You Have Hot Belly?

I was lucky. During my career in law enforcement I enacted a “no fart rule” and had 100% compliance (with people, not K9’s). If you rode in my car, I would promptly pull over if you had to expel what I coined “ass atoms”.  And although I understood that most guys have...
How To Survive Cold and Flu Season

How To Survive Cold and Flu Season

It’s happening RIGHT NOW.  Cold and flu season. That time of year when co-worker’s come to work in full-phlegm, snoggy booger-blowing mode. You may offer an understanding nod as they go on (and on) about how sick their kids, spouse, pet dragon are at home. But you’re...

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