WHAT’S MY GAME PLAN?

WHAT’S MY GAME PLAN?

“You can go by chance and hope to win or you can create, train, and execute a  game plan to win.” -Coach JC Do you have a game plan? All winners have a plan of action! What’s yours? As a hero you deserve to BE YOUR BEST! Just like you have a game plan on the job when...
Fit First Responders:  The Step Up

Fit First Responders: The Step Up

[vc_row][vc_column][vc_column_text]Today your FIT FOR DUTY. FIT FOR LIFE exercise of the day is the step up. WHAT The Step Up is a great exercise for lower body strength development. The Step Up can be performed as a bodyweight exercise or with a variation of...
Fit First Responders:  The Hanging Leg Raise

Fit First Responders: The Hanging Leg Raise

[vc_row][vc_column][vc_column_text]THE HANGING LEG RAISE. Today your FIT FOR DUTY, FIT FOR LIFE exercise of the day is the hanging leg raise. WHAT The Hanging Leg Raise is a great exercise for developing abdominal and core strength and is a great developer of hip...

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